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Wellness Week: Reset Your Nervous System
March 14 @ 3:00 pm - 4:30 pm

Reset Your Nervous System. Friday, March 14th 3:00 – 4:30 pm via Zoom.
In this workshop, we will review the core concepts of Polyvagal Theory and learn concrete strategies to help your mood. It also provides a useful framework for understanding and effectively dealing with our daily emotional experiences and anxiety.
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